How To Get Rid Of Gynecomastia?

How To Get Rid Of Gynecomastia?

The BIG question!  How to get rid of gynecomastia?

If you suffer from gynecomastia (gyno) aka man boobs you probably have silently asked yourself this question for quite some time.

Having manboobs suck!  We can all agree on that…

Now what can you do about them?

Well it depends on the situation.

Do you have pseudogynecomastia or gynecomastia?

Pseudogynecomastia is related to excess body fat accumulation due to lack of activity and poor dietary habits.

Getting rid of pseudogynecomastia is a pretty straight-forward approach…

Start working out and doing resistance exercises, with specific-focus on the chest area, also cleaning up your diet to assist with fat loss.

The diet is key here to getting rid of those “moobs!”

Low carbohydrate, moderate protein, and moderate-high fat (healthy fats) foods.

For example, a meal would look like this:

  • 4-6oz Boneless Chicken Breast cooked with Olive oil
  • Broccoli with a tablespoon of real butter
  • A small mixed greens salad with walnuts, Olive oil and vinegar dressing.

Along with exercising 4-5 days a week will help accelerate fat loss and reduce the size of your male breasts in a few short months.

In a small amount of pseudogynecomastia cases, surgery to remove the excess fat may be necessary.

Now if you have gynecomastia, then you have to approach it from a medical standpoint.

Surgery is the ONLY option for this medical condition.

get rid of gynecomastia

There are two main forms of gynecomastia surgery to remove the fatty tissue that causes gyno.

  • Liposuction – this is where the surgeon makes several small incisions around the area to insert a thin tube called a cannula to suck out excess fatty tissue.  Opting for this method depends on the density of the tissue in the surround area, something to be determined by a plastic surgeon.


  • Excision – this procedure is done in cases where glandular breast tissue and excess skin removal is needed.  In many cases, areola/nipple repositioning is also needed to restore a natural appearance to the chest.

Depending on the situation, some plastic surgeons my use a combination of both techniques to get rid of gynecomastia.

To determine which type of gynecomastia you have, I recommend that your schedule an appointment with a board certified plastic surgeon.  They can help you choose the best course of action for your situation.

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How To Lose Man Boobs The Right Way

How To Lose Man Boobs The Right Way

If you suffer from gynecomastia, you likely keep thinking to yourself “how do I lose these man boobs?”   I know it’s a frustrating thing that is constantly on your mind.

Having man boobs is an ego killer, especially for a young single guy.  It’s a personal issue that can destroy your confidence in the dating scene and we know confidence is one of the main things women find most attractive.

Even if you don’t fall into that category, being a man with gynecomastia just messes with your head (all the time).

If you’re like me, you’ve tried losing weight, doing every man boob exercise known to mankind, and taken various over-the-counter supplements to try and get rid of your “moobs.

So, want to know how to lose man boobs?

The truth of the matter is… the ONLY way you are going to of your man boobs is with gyno surgery.

There is no “if, ands, or buts” about it.

It doesn’t matter if you got your man boobs as a developing teenager or because of anabolic steroids.

Surgery is the only legitimate option for getting rid of moobs.

Gynecomastia surgery is where a costmetic surgeon goes in to remove the dense fatty tissue around your areola and nipple.

This sometimes can be done with liposuction depending on how much fatty tissue is present or through a incision the surgeon will make to pull the fat from the area.

This is something you’ll have to discuss with a plastic surgeon.

If you’re lucky, you might have something called pseudogynecomastia.  This is something that can be treated with diet and exercise, since it’s root cause is you being overweight or carrying a high bodyfat percentage.

It’s best that you consult with a plastic surgeon for a gynecomastia consult meeting to determine which type you have.

I know for some of you this is common knowledge, but for many of you I know you were hoping for a different answer that involved some new dietary supplement or exercise that was going to magically get rid of your man boobs.

I’m sorry, but it’s the cold harded-truth that surgery is only legit option in today’s world to get rid of your male breasts.

Maybe with advances in technology and medicine we will find other means to treat gyno.


Gynecomastia Surgery Tampa|Gynecomastia Treatment

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Man Boob Removal And Male Breast Reduction

We are here to help individuals suffering from gynecomastia aka man boobs/bitch tits/moobs. End the embarrassment and shame! Get your confidence back and break free from this mentally straining condition.

If you have gynecomastia or pseudogynecomastia, both are treatable. Regular gyno is most effectively treated with plastic surgery. The creams, pills, and exercises you may see promoted don’t work and you’ll be wasting money.

If you have pseudogynecomastia (a result of being overweight and out of shape in most cases), you can effectively treat it with exercise, creams, and pills. Surgery for pseudogynecomastia is not standard treatment.

Consult with a Board Certified Plastic Surgeon to find out which form of gynecomastia you have.

Get rid of your man boobs once and for all!


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Hot Spots

Tampa is filled with fun places to visit, enjoy, and experience!  Here is a list of some of the best hot spots in the city.

Downtown Tampa

Authentic treasures such as the University of Tampa rub shoulders with modern marvels such as the Rivergate Tower and Tampa Museum of Art. This intriguing blend of then and now defines Tampa’s cultural core.


Modern and contemporary artwork is the main focus of Tampa Museum of Art while University of Tampa’s Henry B. Plant Museum remains rooted in the past via period-themed rooms filled with antiques from its gilded 1890s-era Tampa Bay Hotel days. David A. Straz, Jr. Center for the Performing Arts brings buzzed-about Broadway tours to town, plus top-notch music and dance performances.

By Day

Curtis Hixon Waterfront Park is the setting of popular fests, from food-and-spirits-driven Tampa Bay Margarita Festival, to cultural celebrations like Tampa Bay Black Heritage Festival, to tuneful occasions like Rock the Park and Gasparilla Music Festival. The park is flanked by the kidfriendly funhouse Glazer Children’s Museum and the Florida Museum of Photographic Arts. The park runs up against Tampa Riverwalk, which stretches past two dining hot spots: ritzy steakhouse Malio’s Prime, and a fresh Native American cuisineinspired eatery, Ulele.

By Night

Downtown’s Sail Pavilion plays host to a monthly Brews & Bites Food Truck Rally that spotlights local mobile eateries. Downtown watering holes cater to any taste. Paddywagon Irish Pub boasts highclass whiskey and cigar offerings, Hattricks Tavern is a favored hang-out for sports nuts, Anise Global Gastrobar delivers an upscale nightclub feel with specialty house cocktails and the rooftop of Fly Bar serves drinks with a view. Historic movie palace Tampa Theatre provides a date-ready atmosphere, paired with a meal at fine-dining favorites Mise en Placeand Bizou Brasserie.


Ybor City

The historic Latin quarter and former center of cigar manufacturing wears two hats today: a creamy Panama for daytime lunching, shopping, cigar smoking and coffee sipping, and a black fedora for the high-spirited playground it becomes at night.


Centro Ybor encompasses restaurants, bars, retail and a cocktail-serving movie theater as well as video gaming at GameTime and performances by the top-notch comics at Tampa Improv. The Ybor City Museum Society offers an overview of the area’s history via two institutions that should be part of every Ybor sightseeing tour. Tampa Baseball Museum at the Al Lopez House celebrates Tampa’s role in baseball history while Ybor City Museum State Parklooks at the district’s cultural heritage and how it earned its reputation as the “Cigar Capital of the World.”

By Day

America’s two oldest cigar-making families, Arturo Fuente and J.C. Newman, are rooted in Ybor City: The former via Tampa Sweethearts Cigars, a shop housed in a bright yellow casita, and the latter, J.C. Newman Cigar Co., via the factory, rehabbed in 2002. Cuban food is an Ybor City must, and La Tropicana Café serves breakfast (cheesy Cuban toast) and lunch (Cuban sandwiches) six days a week. Another Ybor dining tradition but with a more upscale ambiance, Columbia Restaurant, has been serving exceptional Cuban-Spanish food for more than a century. Also while in Ybor, sample the devil crabs at Carmine’s and the Free Dive Gulf Coast IPA at Coppertail Brewing Co.

By Night

The transformation begins when the 7th Avenue nightclubs open–LGBT havens (Liquid, G Bar, The Honey Pot), hipster haunts (Orpheum), chic dance hideaways (Prana, Amphitheatre) and college zones (Coyote Ugly, Gaspar’s Grotto, Green Iguana) keep the party going. The Ritz Ybor plays host to national concert tours, while its resident nightclub Czar draws ample crowds with raging dance parties on Friday and Saturday nights. Those who prefer to be a spectator of Ybor’s nighttime high-jinks can do it from two very different perches in Centro Ybor. Hamburger Mary’s Bar & Grille is a friendly burger joint with a patio overlooking 7th Avenue, while on the ground floor across the way is Carne Chophouse. Try house specialty Pork Shoulder Pot Pie while gazing at the passersby.


SoHo / Hyde Park

Hyde Park’s walkable village and perfect date-night atmosphere complement SoHo’s after-dark party vibe, where all types of people meet for lively happy hours or a night on the town. Indeed, all points on “south Howard” lead to vivacious fun.


The uninterrupted stretch of sidewalk running along Bayshore Boulevard is the world’s longest (4.5 miles) and attracts dog walkers, joggers, bikers and sun worshippers. Locals sate their appetites for comfort food and on-tap craft brews at beloved gastro-pub and gourmet market, Datz. Its quirky offshoot, Datz Dough, serves grab-and-go sweets. Another Datz venture, Roux uses Florida foodstuffs to make its Cajun/Creole fare. Not to be outdone, the 137-room Epicurean Hotel represents all of the posh sophistication South Tampa has to offer, deemed a “foodie hotel” for its tempting offerings: élevage Restaurant, Chocolate Pi, Epicurean Theatre, Edge Social Drinkery, Bern’s Fine Wine & Spirits and Spa Evangeline.

By Day

Unique retail offerings such as Don Me Now Styling & Clothing Lounge draw rambling shoppers to Hyde Park Village. Foodies find their bliss here, too, at Wine Exchange Bistro & Wine Bar– its diverse wine list touching on more than 40 vintages by the glass– and Irish 31 pub and eatery, which has ample draft and bottle beers. There are plenty of food haunts outside the village. Daily Eats serves breakfast and brunch all day amid hip diner environs,Boca Kitchen is a farm-to-table eatery housed in a 1920s era gas station and Mott & Hester could well be one of the area’s best delis, alongside the equally delicious Wright’s Gourmet Café.

By Night

The lounge at CinéBistro is the place to take a date for a bite and libation before, during and after catching a film at Cobb Theatres. Bern’s Steak House boasts the largest wine selection in the world. A trip to Tampa’s most famous fine dining restaurant must include a stop by its low-lit dessert room. Ciro’s Speakeasy and Supper Club brings on cool vibes and artisan cocktails, Copperfish Seafood Grill and Oyster Bar gets the aphrodisiac juices flowing, Irish pub favorite MacDinton’s draws the college crowd with beer pong tourneys, and another Irish pub staple, The Dubliner, rounds out SoHo’s spirited nightlife scene with live music.


North Tampa

Pick your own action in North Tampa, site of the University of South Florida and the city’s biggest and fastest attractions. Many of the city’s unexpected amusements delight traveling families, too.


Rollercoaster and waterslide-riding thrill-seekers, science geeks, and Animal Planet junkies thrive within a five-mile radius. Extending more than 335 acres, Busch Gardens® Tampa boasts more than 12,000 animals and dozens of rides that include the brand new drop tower, Falcon’s Fury, and eight intense roller coasters that ranked high inAmusement Today’s Top 50 list. Neighboring waterpark Adventure Island features giant slides, riptides and bikini- and boardshort-clad masses. The largest science center in the Southeast, the Museum of Science and Industry, has 450 science exhibits and a colossal IMAX® dome movie theater with an 82-foot hemispherical movie screen. Florida wildlife is the primary focus of Tampa’s Lowry Park Zoo, though it’s also home to plenty of non-native fauna.

By Day

Outdoor activities are a given in North Tampa. Old McMicky’s Farm is an interactive educational experience focused on farm living with hands-on introductions to farm animals along with tractor-drawn hayrides. The country’s largest accredited animal sanctuary devoted exclusively to abandoned exotic felines, Big Cat Rescue operates with support from guided tours of its 70-acre facility that include hour-long feeding tours where you can watch the cats have lunch close-up. If you want to watch live horse racing, Tampa Bay Downs is the only thoroughbred race track on Florida’s west coast.

By Night

A live music institution, Skipper’s Smokehouse hosts shows nearly every day of the week while serving up fried Florida fare (gator included). Regular reggae and Grateful Dead nights take place amid concerts by nationally known musicians. A much bigger venue and centerpiece to the USFcampus, the USF Sun Dome hosts hundreds of events each year. A huge range of restaurants surround the campus. Cigar City Brew Pub corners the market on small-batch craft beers and upscale pub grub. Tampa-spawned GrillSmith is a popular lunch and dinner destination for its creatively imagined new American cuisine.


Check out all these fun place and bring plenty of sunscreen if it’s summer time.  Florida is the sunshine state for a reason.


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Male Breast Reduction Surgery Cost

Male Breast Reduction Surgery is regarded as probably the most effective approach to decrease man boobs for the male human body. If your gynecomastia is related to being overweight surgery is not recommended,  it’s typically reserved for men that grew up with condition as a teenager or those hormonal imbalances.

There is a possibility post-surgery that you’ll still have to deal with hormonal imbalance issues since gynecomastia naturally redevelop after surgery (depending on age and breast tissue development).

Before contemplating gynecomastia surgery you ought to first consult a plastic surgeon to determine if you really have gynecomastia or pseudogynecomastia.

When man boobs develop on account of excess weight, there is an accumulation of excess fat tissue from the chest, that is totally distinctive from the structure that comprises the feminine breasts, even though it can frequently resemble this.

When the trouble is because of excess chest fat it really is called pseudogynecomastia, meaning that your man boobs are usually false breasts that could be reduced by a combination of eating meals that decrease chest excess fat and accomplishing exercises to reduce your man boobs. Individuals with gynecomastia will in fact develop breast tissue that may be very similar to that of an woman.

Countless men consider Gynecomastia surgical procedure as a viable approach to reduce man boobs, although you should always talk with a board certified plastic surgeon first to see if you are a fit for alternative therapies.

male breast reduction cost


Male breast reduction surgery costs?

According to the American Society of Plastic Surgery’s 2012 plastic surgery statistics, the average surgery cost for gynecomastia is $3, 194. Remember, this might not include things like:

• Anesthesia charges for the surgical procedure

• Medical or medical facility charges

• Professional medical examinations

• Post-surgery outfits

• Post-surgery medicine

• Surgeon’s expenses


Male breast reduction surgery cost is often a prohibitive factor for many men, with prices ranging from$5,000 to above $10,000.  Surgery costs vary from patient to patient and depends on the type of procedure you could require, the surgeons fee as well as the after surgical care you’ll need. So be sure you get a total cost of the male breast reduction procedure prior to proceed.


Will my medical care insurance cover the Gynecomastia surgical procedure costs?
Few insurances will cover the surgery cost while many providers consider gynecomastia surgery as non-essential or cosmetic procedure.  Check with your insurance provider and your policy to determine if you are covered or not.


Paying for breast reduction surgery?
If your insurance provider doesn’t cover the procedure cost, don’t lose hope. Various medical loan companies such as CareCredit and SurgeryLoans specialize in financing surgeries that are not covered by insurance companies.  The other logical option is to save a percentage of your monthly income to pay for surgery with cash.
Choosing the best plastic surgeon for you?
When picking a surgeon you should make sure they meet a list of criteria so that you feel comfortable with them and that you know you’ll be taken care of in the proper manner.

When conducting your search you need to be looking for particular things like:

  • Malpractice lawsuits
  • Medical license suspensions or constraints
  • Professional medical training, find what training the surgeon has received (Make sure they’ve been specifically trained to use the process).
  • Board certified, find out if the surgeon is certified by the proper medical associations.
  • Ask for before/after photos of the specific procedure you will be having done.
  • Ask lots of questions.

Use our resources page to look up a plastic surgeon you may be considering.


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Gynecomastia Treatment

In a  majority of patients with gynecomastia, no treatment is required other than the removal of the trigger cause. If it is drug-induced (steroids), it will likely regress if the medication is usually stopped. Treatment associated with hyperthyroidism, correction involving hypogonadism, as well as surgical removal associated with testicular, adrenal or maybe various other causative tumors will certainly aid in regression.

Specific treatment intended for gynecomastia is used with cases in that pain, embarrassment or even emotional discomfort are affecting the individuals daily life.

Two main forms of treatment are used to alleviate gynaecomastia: surgery & medical therapy. Another uncommon treatment method is low-dose radiation.  It may be used only in cases where the individual presents risk of prostate or breast cancer.

Prior to considering gynecomastia treatment options, it is important to be aware of these facts:

  • Gynecomastia, particularly pubertal gynaecomastia, has a high percentage of natural regression within one year of development of the condition.


  • Medical treatment are most effective during the active phase of gynecomastia. When male breast enlargement is present greater than 12 months, the greater the risk of cancer development and the less responsive the cells and tissue are to medical therapy.  This is due to the hardening of the tissue and cells.



When an individual has gynecomastia more 2 years, medical therapy is not usually effective and surgery becomes the only option. Plastic surgeons aim to reduce the patients breast size and to align them with the normal contours of their body, also to be able to eliminate any pain causing tissue and bring back the natural shape of the chest for a nice cosmetic appearance.

Please understand that with all types of surgery there are possible complications.  With male breast reduction surgery specific complications like a doughnut deformity, nipple necrosis, nipple flattening, inversion or even sensation loss are possible. This why working with a Board Certified Plastic Surgeon with experience performing operations on patients with gynecomastia is highly recommended.

Liposuction will correct abnormal and excessive amounts of adipose(fat) tissue around the breast region.  It is highly regarded as the most effective method for correcting gynecomastia. However, liposuction is less effective in patients with glandular gynecomastia.

During liposuction, an narrow tube is inserted and vacuums the fat tissue out of the breast area.  The tube is actually pushed and pulled through the fat tissue, breaking up the fat cells and suctioning them out. There are many variations of liposuction, that your plastic surgeon might use.  It is best to discuss this during your surgery consultation.

Liposuction is also used to remove additional fatty tissue after surgery to remove glandular tissue in the breast area. This combined approach makes it possible for the best chest profile and has a low incidence of post-operative complications as well as a high-level of patient satisfaction.

Some other surgical technique to discuss with your surgeon is endoscope-assisted subcutaneous mastectomy, although a little more time-intensive, it involves smaller incision, better cosmetic appearance, and higher patient satisfaction on those individuals operated on.

FYI: Surgery associated with excessive skin after the male breast reduction procedure is actually not usually needed. The skin usually shrinks immediately after the removal of fatty tissue especially in young men.


Medical Therapy
Androgens, anti-estrogens, aromatase inhibitors and danazol have all been used to treat gynecomastia.

These medical therapy options are often used on individuals who have had gynecomastia <12 months.  There are many variations of medical therapy that may be right for you.  You should discuss this with your plastic surgeon during an office visit.


Low-dose radiotherapy can be commonly taken intended for disease-related treatment regarding gynecomastia with patients with prostatic cancer acquiring anti-androgens/estrogens.

Low-dose radiotherapy can be effective treatment associated with gynecomastia and/or breast pain post-anti-androgenic chemotherapy (used to treat prostate cancer).

If you have prostate or breast cancer, this gynecomastia treatment option should be discussed with your physician at your consultation.



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What Exactly Is Gynecomastia (aka Man Boobs)?

In ones vast majority of cases, gynecomastia is actually not that serious of a problem. However, the condition is usually psychologically challenging for individuals to cope with. Apart by affecting self-confidence and causing embarrassment, only a few men/boys will experience pain throughout the breasts region.

A study completed by Boston Children’s Hospital and published by The Journal Of Plastic & Reconstructive Surgery found that gynecomastia negatively affects self-esteem, ego, and confidence along with other areas regarding emotional health in adolescent boys and men.


What is gynocomastia


Lead researcher, Dr. Brian I. Labow stated “Merely having gynecomastia was sufficient to cause important deficits in general health, social functioning, mental health, self-esteem, in addition to eating behaviors along with attitudes compared with controls.”

Most males whom develop gynecomastia as teens, have the condition naturally resolve itself as they age into adulthood. A great study published in the journal Pediatrics reported  “greater than 75% of cases regarding pubertal gynecomastia, signs and symptoms resolved inside individuals within one year .

If gynecomastia persists beyond one year, there are treatments available.

Gynecomastia is actually not caused from added fat from being overweight like many people think. The condition is caused from over-development of the breast tissue. So, doing chest exercises or losing weight won’t get rid of it, no matter how hard to try. You’ll discover that other conditions, like pseudogynecomastia, where fat builds up around the breast area, can be related to being overweight or maybe obese. In this case, exercise and weight loss are effective methods of resolving the issue.

What Exactly Is Gynecomastia (aka Man Boobs)? is a post from: Tampa Gynecomastia

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